Making a decision to revamp your diet and shed those extra pounds requires courage, dedication, time and effort which is made easy thanks to the Weight Management Programme offered by Yoga Ashram located in the lush green of Jumeirah Lake Towers. Lose weight and gain a more athletic physique in just a few weeks with this 30 day Programme especially planned and designed around you.
Developed by well-trained yogi instructors and nutritional therapists, the programme proposes a healthy long term approach to attaining weight loss goals. This integrated programme is a course of twenty three hours of yoga classes, personalised to each individual along with four more value added services that include:
In body analysis
Proper Nutritional Guidance
Continuous support from assigned yoga instructors and
Lifestyle Management and lessons on how to cope with stress
Studies show that yoga lowers the levels of stress hormones and increases insulin sensitivity which is a signal to the body to burn food as fuel rather than store it as fat. This month long course, will not only teach you how to deal with everyday stress but help restore the body’s balance while learning relaxation and meditative techniques that can be used off the mat as well.
Priced at 1425 AED, this four week long programme introduced by Yoga Ashram is a complete wellness approach to weight management that will transform your body, mind and soul. So, gear-up to drop those extra pounds and work your way to building a more self-confident, energetic and happier you.
About Yoga Ashram:
Yoga Ashram is a specialized yoga studio, offering various forms of yoga, meditation, belly dance and Pilates. Along with their first ever studio located in Jumeirah Lake Towers, Yoga Ashram also offers corporate yoga and desk yoga services all over Dubai. Over 12 highly certified instructors available at the studio ensure the best and professional training. Yoga Ashram breaks the myth of yoga being difficult to perform and aims to make yoga accessible for everyone to experience.
For bookings please call on +9714 – 3609028 or visit the website at www.yogaashram.com
Contacts
BUZ Public Relations
Pavishia Nair / Samantha Dsa
0097143589789
firstname@ibuz.ae
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